Posts by Dr. Mark Holland
We work with many back pain patients in our North County St. Louis, MO chiropractic office, and Dr. Mark Holland and our staff uses a variety of techniques to help get you out of pain and restore your spine's normal, healthy function. We find spinal decompression to be a highly effective approach.
Understanding Spinal Decompression Therapy
To help you better understand spinal decompression therapy, think of the discs in your spine like little balloons filled with gelatin. When you squeeze them (which occurs due to normal living, sustaining an injury, or other medical conditions), they can protrude, placing pressure on the nerves in your spine. This affects your brain's ability to communicate with tissues in the rest of your body.
If the force on the discs becomes too high, the discs can herniate or bulge. This removes the cushion between your vertebrae and can cause pain. The goal of spinal decompression therapy is to reduce this pressure to help restore your body's function and also reduce your level of discomfort.
Can Spinal Decompression Therapy Help Me?
Spinal decompression therapy relieves disc pressure through the use of a specially designed table that gently elongates your spinal column through slow and controlled movements. This reduces the pressure placed on your discs. Some studies show an increase in disc height by as much as 1.3 millimeters after just six weeks of spinal decompression therapy.
If you're wondering if spinal decompression therapy could help you feel and move better, simply call our North County St. Louis, MO office and schedule an appointment with Dr. Mark Holland today. Your optimal health is our number one objective!
Apfel CC, Cakmakkaya OS, Richmond C, et al. Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study. BMC Musculoskeletal Disorders 2010;11(155). doi:10.1186/1471-2474-11-155
In our North County St. Louis, MO office, it's common for us to see patients suffering with sciatic nerve pain, and Dr. Mark Holland has helped many of them heal with chiropractic. What makes chiropractic care so beneficial to those who suffer with this condition? First off, it reduces their time of recovery and a Norwegian medical study confirms it.
Research Supports Chiropractic Helps With Sciatica Pain
In the article, which took place in a Norwegian hospital's orthopedic department, the authors looked at 44 patients who presented with abrupt low back pain that was identified as acute sciatic nerve pain. The participants were all treated by a chiropractor, with the mean follow-up being two years after treatment.
The researchers discovered that all but two patients returned to their jobs after receiving chiropractic care, which is a 95% success rate. Moreover, the average period of time that the individuals spent off work "was reduced by two thirds as compared with that associated with conventional medical treatment."
Given the fact that the Bureau of Labor Statistics reports that over 170,000 workdays were lost in 2013 due to employees dealing with back or spine-related issues, that is nearly 112,500 work days that could potentially be recovered each and every year solely by receiving chiropractic care. Not only would that increase productivity, but it would also decrease costs to businesses and workers from lost work.
We Can Help Patients Find Relief From Sciatica
If you live in North County St. Louis, MO and you suffer with sciatica, Dr. Mark Holland is here to help. Give us a call at (314) 867-8888 and we'll work with you to find the source of your sciatica and get you back on the road to recovery.
Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30(2):135-139.
Neck and headache pain are common problems that affect millions of men and women around the world. If you are suffering from this type of condition, you're not alone. The good news is that chiropractic care is an excellent way to not only treat these common problems, but also help hold off future episodes.
Research Supports Chiropractic Helps With Neck Pain and Headaches
For many years, patients with neck and headache pain in North County St. Louis, MO have been helped by the chiropractic care of Dr. Mark Holland. Our experience is supported by a recent review done in Canada that found that non-invasive, non-drug solutions are the best choice for neck and headache pain.
The review looked at 15 studies from 1990 to 2015 and found that conservative treatment comprised of chiropractic adjustments, exercises, and stretches was suggested before resorting to drugs or more invasive procedures.
Previous studies have shown that chiropractic is effective and safe for neck pain and many other health conditions.
We Can Help Clients Find Comfort From Neck Pain and Headaches
If you're suffering from neck pain or headaches, Dr. Mark Holland and our staff are here to help you recover. Give our North County St. Louis, MO office a call today at (314) 867-8888 for an appointment today.
Varatharajan S, Ferguson B, Chrobak K, et al. Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. European Spine Journal 2016; February 6:1-29.
There are many different kinds of headache, but one of the most common types is known as "cervicogenic headache," or headaches that start in your neck.
Dr. Mark Holland sees a lot of patients in our North County St. Louis, MO office who are struggling with frequent headaches. Fortunately, chiropractic adjustments can usually help, potentially reducing these types of headaches by 50%, and research confirms it.
Research Shows Chiropractic Helps With Cervicogenic Headaches
A study was conducted involving 80 participants who reported experiencing at least five cervicogenic headaches during the prior three months. The goal was to see how effective chiropractic care was for this type of head pain, as well as to determine the number of treatment sessions required to achieve a positive effect.
The individuals were split into four separate groups, so that each group was similar in age, gender, number of cervicogenic headaches, and their intensity. Of the four groups, two engaged in chiropractic treatments and two received light massage. Furthermore, one group assigned to each treatment received eight sessions and the other patients received twice that amount.
Each patient was assessed based on head pain, neck pain, and disability prior to the study and 12 and 24 weeks after treatment was complete. The authors found that those who received chiropractic as opposed to massage reported fewer headaches at the conclusion of the study. Furthermore, improvements were maintained when checked six months after treatment ended.
Furthermore, individuals who were taking medications for their headaches were able to lower their intake after completing the study. Those who received chiropractic had lower drug usage 24 weeks post-study.
We Can Help People Find Comfort From Head Pain
Dr. Mark Holland has helped many patients who were suffering from headache pain in our North County St. Louis, MO office. Call us today at (314) 867-8888 for more information or for an appointment.
Haas M, Spegman A, Peterson D, Aickin M, Vavrek D. Dose response and efficacy of spinal manipulation for chronic cervicogenic headache: a pilot randomized controlled trial. The Spine Journal 2010; 10: 117-128.
Dr. Mark Holland sees many people weekly in our busy North County St. Louis, MO chiropractic office who are looking for relief from the pain and distress they feel due to herniated discs. Our experience isn't unique; the scientific literature verifies that chiropractic is an effective way to treat herniated disc pain.
Don't Suffer! Dr. Mark Holland and Chiropractic Care Helps With Disc Herniation
One particular study involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The individuals reported that they were experiencing pain, reduced range of motion, and sensory problems bad enough to keep them off work.
Over the course of the research study, the subjects were treated using one of two common chiropractic methods: traction for herniated discs in the cervical area or flexion distraction for the men and women who had herniation issues in the low back.
Each man or woman was seen four or five times per week for the first two weeks, then three times each week, and then as needed for the rest of the study. Depending on the extent of the disc herniation, therapy varied anywhere from six weeks to six months, with MRIs being carried out at a variety of stages to identify what impact, if any, the chiropractic care was having in regard to the disc herniation.
Research Supports Chiropractic Helps With Back Pain and Herniated Disc
The investigators discovered that 80 percent of the subjects enjoyed a "good clinical outcome," meaning reduced pain and a reduction in other symptoms, such as numbness. Furthermore, 77 percent of these people also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study subjects being able to return to their place of work and led the authors to conclude that chiropractic adjustments is both "safe and helpful" for disc herniations.
If you have a herniated disc and suffer from chronic back pain and are near Dr. Mark Holland in North County St. Louis, MO, contact our office today to see what chiropractic can do for you!
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.
In our North County St. Louis, MO office, we see plenty of patients who are troubled with back pain, and some of these patients have been informed they might need surgery to recover. Fortunately, Dr. Mark Holland has helped many people get relief without the need for any type of surgical procedure. The scientific research confirms the results we see in our office. One medical study published in the medical journal Spine found that consulting with a chiropractor as your first step in dealing with your back problems may literally keep you off of the operating table.
In this research study, medical professionals from Dartmouth analyzed statistics from 1,885 workers from the state of Washington who first saw either an orthopedic surgeon or a chiropractor for their back-related issues. They then used three years' worth of follow-up medical information to determine whether the subjects wound up having back surgery in an attempt to treat the issue.
What the authors observed was that about 43% of the individuals who first saw a surgeon for their back issues ended up with surgery in that 3-year time span, whereas only 1.5 percent of those who first consulted with a chiropractor had the same fate. The authors wrote:
"Even after controlling for injury severity and other measures, workers with an initial visit for the injury to a surgeon had almost nine times the odds of receiving lumbar spine surgery compared to those seeing primary care providers, whereas workers whose first visit was to a chiropractor had significantly lower odds of surgery."
These are impressive results. Consulting with a chiropractor drastically decreases your odds of having back surgery, plus the chiropractic patients in this report "had lower odds of chronic work disability" and they also had fewer expensive MRI tests.
Let's also take into account this important point: this study was conducted by orthopedic surgeons from Dartmouth College, and printed in the world's most distinguished medical journal on spinal injuries.
The Problems with Surgery
Any surgery has risks, but a serious problem linked to spinal surgery is that there is a very high failure rate. In an important analysis in the European Spine Journal, researchers wrote:
"Failed back surgery is a problem that has become sufficiently widespread to even warrant its own special conferences, with recent reviews reporting failure rates ranging from 5 to 50%."
The authors of this same study concluded:
"It is extremely difficult to identify unequivocal predictor factors that can be used to accurately predict the outcome of surgery."
As a chiropractor, Dr. Mark Holland believes that surgery should be the absolute last choice for treating back pain. Chiropractic works to restore your spine to its normal function--without the need of high-risk surgery or drugs--and many research studies have documented the usefulness of chiropractic for back pain.
If you live in North County St. Louis, MO and you need relief for your back pain, give our practice a call today at (314) 867-8888 for a consultation or an appointment. We'll help get you back on the road to a pain-free life!
- Keeney BJ, Fulton-Kehoe D, Turner JA, Wickizer TM, Chan KC, Franklin GM. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
- Mannion AF, Elfering A. Predictors of surgical outcome and their assessment. European Spine Journal 2006;15(Suppl 1):S93-S108.
Shoulder Pain is a common symptom after an auto collision, and it's something that Dr. Mark Holland sees frequently in our North County St. Louis, MO office. What causes shoulder pain after an auto injury? How can chiropractic care help?
There are at least two different ways that you can develop shoulder problems after an accident: by direct trauma to the shoulder joint or by radiating pain from the neck.
Direct damage can be caused by hitting your shoulder on a hard object in the car during the impact, or can occur if you have a tight grip on the steering wheel during a rear end impact. With this type of injury, you'll usually be aware of the pain shortly after the wreck.
More frequently, Dr. Mark Holland finds that shoulder or arm pain doesn't immediately appear after a collision, but begins a few days or weeks after the accident. This type of shoulder discomfort actually starts in the neck. Injured muscles or ligaments in your spine can pinch nerves in your neck, causing tingling, numbness, or pain in your shoulder, elbow, or wrist.
We've treated both types of shoulder problems in our North County St. Louis, MO office. This process involves chiropractic adjustments to restore your spine's natural mobility and exercises that strengthen your neck and shoulder.
Let us help you recover from shoulder pain. Dr. Mark Holland has helped many people with the same problem, and we can probably help you, too. The first step is to get an accurate diagnosis to determine what's causing your symptoms and then we will determine an appropriate treatment approach. Give our office a call today at (314) 867-8888 to make an appointment.
We care for a large number of people in our North County St. Louis, MO clinic, and Dr. Mark Holland has helped countless people eliminate a variety of health challenges. In spite of this, the primary worry that seems to stop some men and women from seeking care is whether or not chiropractic adjustments are safe. Luckily, according to three different studies (out of many on the issue), the answer to this question is a resounding: "Yes! Chiropractic is safe!"
Australian Study: Chiropractic is Safe
The first study(1) was published in Spine and involved 183 adults. Each test subject was suffering from spine-related pain, and half of the individuals received real chiropractic adjustments whereas the remaining patients received two fake chiropractic adjustments. Data was collected after each real or fake adjustment to see whether or not any unfavorable side effects were caused by the genuine chiropractic adjustments.
Researchers found that none of the patients documented any serious negative side effects at all after receiving one or two sessions of chiropractic. Some individuals did report that they experienced a headache (just 9% of people) or muscle stiffness (37%) post-treatment, but the effects were not of a serious nature.
Nationwide Survey Finds that Chiropractic Care is Safe
The second study(2), also published in the influential medical journal, Spine, was conducted in an attempt to ascertain the safety of chiropractic. The test group was much larger -- 20,000 people. Each participant received chiropractic adjustments of the cervical spine, with over 50,000 total adjustments for all patients.
Once again, the researchers found no serious negative side effects. The experts calculated the risk of total adverse reactions to be about 6 out of every 10,000 consultations or every 100,000 treatment sessions. Plus, just as with the previous study, some participants did report non-serious, milder, unwanted effects such as dizziness (16 out of every 1,000 treatment consultations and 15 out of every 1,000 treatment sessions) or a headache (4 out of every 100), and this caused the researchers to determine that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."
Chiropractic Adjustments are Safe for Kids
This third study(3) is unique from the first two reports, as it concentrates on the safety of chiropractic care for kids. In this article, the researchers analyzed data reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic adjustments.
Out of 5,438 chiropractic visits made for the kids, chiropractors responding to the survey reported only three cases where there were adverse effects. When parents were questioned, they indicated only two adverse side effects out of 1,735 visits. Additionally, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."
Based on studies like these, chiropractic has been deemed safe and effective for everyone. To learn what chiropractic care can do for you, call our North County St. Louis, MO office and schedule an appointment today at (314) 867-8888.
- Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
- Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
- Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.
When you're trying to support your family, take care of your home, and pay all of your bills on time, every day at your work counts. Work injuries can be a big problem for many folks, and we see many of these types of injuries in our North County St. Louis, MO office. Dr. Mark Holland appreciates your situation and is here to help.
The advantages of chiropractic care for work injuries are well-documented. A 2013 survey involving over 600 adults who were suffering with either back or neck pain found that the men and women who didn't see a chiropractor missed work at twice the rate of those who were seeing a chiropractor.
So, why don't more people use Chiropractic?
According to the participants in this report, two of the major reasons were that they thought they needed a medical referral for chiropractic care (which is typically no longer true) and they overestimated the costs associated with chiropractic treatment sessions by almost 70 percent.
The fact is, chiropractic patients actually spend less on care than medical patients, plus they are less likely to use drugs for their symptoms.
Dr. Mark Holland Can Help Patients Find Relief From Chronic Pain
If you live in North County St. Louis, MO and you've been injured at work, we can help. Give our office a call today at (314) 867-8888 for an appointment.
"Thousands of Minnesotans with Back and Neck Pain Don't Seek Treatment." (2013, June 12). ChiroCare.
We encounter a good deal of sports injuries in our North County St. Louis, MO clinic, and Dr. Mark Holland is usually able to assist these athletes. Stanford Children’s Hospital states that over 3.5 million children aged 14 and younger are hurt each year when playing sports. Add that to the close to 2 million adults hurt annually while taking part in sports-related activities, as reported by statistics collected by the U.S. Department of Health & Human Services, and you can start to see the importance of preventing these sorts of common injuries. One approach to potentially realize that goal, as stated in a study released in BMC Musculoskeletal Disorders, is to engage in regular chiropractic care.
In Australian Rules football, hamstring and other leg injuries are commonplace, often sidelining the players and affecting their team's odds of winning. One particular study was administered using 59 semi-elite Australian Rules footballers to see how well chiropractic could cut down on these injuries and help keep them in the game.
Research Shows Chiropractic Helps in Treating Sports Injuries
For this study in particular, every one of the volunteers received medical treatment. In addition, half of them also engaged in chiropractic sessions at the rate of 1 session each week for the first six weeks, biweekly treatments for the following three months, and one session per month for the last three months of the study. The remaining group were given no chiropractic intervention whatsoever and were used as the control group to determine the benefits of chiropractic care.
After twenty-four matches, researchers reported a lessened number of lower limb muscle strains in the group that had received chiropractic care. Moreover, that very group also missed fewer matches correlated to non-contact knee injuries. This lead the researchers to conclude that chiropractic ought to be made an addition to sports training programs to dramatically decrease the quantity of leg injuries.
Dr. Mark Holland Can Help Patients Find Relief From Sports Injuries & Help You Recover Quicker
If you or your child are active in sports and you would like to ensure more time is dedicated on the field versus on the bench, call our North County St. Louis, MO office at (314) 867-8888 and make an appointment today. We will do our best to keep you in the game!
- Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
- Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
- Stanford Children’s Hospital. (n.d.). Sports injury statistics.