We see quite a few patients in our North County, St. Louis, MO office with ankle sprains but Dr. Mark Holland has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 men and women in the US sprain their ankles every day. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like most any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can take place due to one forceful movement, or it can develop over time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can Dr. Mark Holland help?
A paper printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. Researchers recruited 33 men and women between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
18 of the subjects were assigned to participate in rehabilitation and the remaining 15 individuals received chiropractic in addition to rehabilitation. Each person had five full weeks of therapy, with the rehab group receiving treatment seven days a week and the rehab plus chiropractic group receiving care six out of the seven days.
The study found that the individuals who participated in both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Additionally, no negative effects were reported, showing that chiropractic is safe.
If you're near our office in North County, St. Louis, MO and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and moving...literally!