Research Shows Chiropractic Effective at Preventing Sports Injuries
We come across a lot of sports injuries in our North County, St. Louis, MO office, and Dr. Mark Holland is often able to assist these athletes. Stanford Children’s Hospital states that over 3.5 million children aged 14 and younger are hurt each year while playing sports. Add that to the almost 2 million adults hurt each year while engaged in sports-related activities, as reported by statistics compiled by the U.S. Department of Health & Human Services, and you can start to see the necessity of preventing these types of widespread injuries. One way to possible achieve that goal, as reported by a study released in BMC Musculoskeletal Disorders, is to receive routine chiropractic treatments.
In Australian Rules football, hamstring and other leg traumas are common, often sidelining the players and impacting their team's likelihood of winning. One specific study was conducted using 59 semi-elite Australian Rules footballers to see if chiropractic could cut down on these injuries and help keep them in the game.
Research Proves Chiropractic Helps in Treating Sports Injuries
For this study specifically, all of the volunteers got medical treatment. Furthermore, half of them also received chiropractic treatments at the rate of 1 treatment each week for the first six weeks, biweekly sessions for the next three months, and one session per month for the remaining 3 months of the study. The other group were given no chiropractic intervention at all and acted as the control group to assess the benefits of chiropractic care.
Following twenty-four matches, scientists noticed a lessened number of lower limb muscle strains in the group that had received chiropractic care. Additionally, that same group also missed fewer matches correlated to non-contact knee injuries. This lead the researchers to come to the conclusion that chiropractic should be made an addition to sports training programs to effectively reduce the amount of leg injuries.
Dr. Mark Holland Can Help Patients Find Comfort From Sports Injuries & Help You Recover Quicker
If you or your child plays sports and you want to ensure more time is dedicated on the field versus on the bench, call our North County, St. Louis, MO office at (314) 867-8888 and schedule an appointment today. We will do our best to keep you in the game!
- Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
- Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
- Stanford Children’s Hospital. (n.d.). Sports injury statistics.