Research Shows Chiropractic Care Effective at Preventing Sports Injuries
We see a good deal of sports injuries in our North County St. Louis, MO clinic, and Dr. Mark Holland is generally able to assist these athletes. Stanford Children’s Hospital reports that more than 3.5 million children of the ages 14 and below are injured each year while playing sports. Add that to the nearly 2 million adults hurt every year while engaged in sports-related activities, according to statistics collected by the U.S. Department of Health & Human Services, and you can begin to see the importance of minimizing these types of common injuries. One approach to possible achieve that goal, as stated in a study published in BMC Musculoskeletal Disorders, is to engage in regular chiropractic treatments.
In Australian Rules football, hamstring and other leg injuries are common, frequently sidelining the players and affecting their team's odds of winning. One specific study was administered using 59 semi-elite Australian Rules footballers to see whether chiropractic could reduce these injuries and help keep them playing.
Research Shows Chiropractic Helps in Treating Sports Injuries
For this study in particular, every one of the participants was given medical treatment. In addition, half of them also received chiropractic sessions at the rate of 1 treatment each week for the first 6 weeks, biweekly sessions for the next three months, and one treatment each month for the final 3 months of the study. The remaining half were given no chiropractic intervention at all and acted as the control group to determine the benefits of chiropractic care.
Following twenty-four matches, specialists noticed a reduced number of lower limb muscle strains in the group that had been given chiropractic care. Furthermore, that very group also missed fewer matches related to non-contact knee injuries. This lead the researchers to conclude that chiropractic should be added to sports training programs to dramatically reduce the amount of leg injuries.
Dr. Mark Holland Can Help People Find Comfort From Sports Injuries & Help You Recover Quicker
If you or your child are active in sports and you want to ensure greater time is dedicated on the field versus on the sidelines, call our North County St. Louis, MO office at (314) 867-8888 and schedule an appointment today. We will do our best to keep you in the game!
- Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
- Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
- Stanford Children’s Hospital. (n.d.). Sports injury statistics.