Preventing Leg Injuries with Chiropractic
When performing activities that require a lot of lower body motion, like football, soccer, and basketball, it's not uncommon to sustain some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many people have found themselves sidelined. Dr. Mark Holland has seen all of these problems in our North County St. Louis, MO patients. Fortunately, chiropractic can help prevent some of these injuries from occurring and research proves it.
Research Proves Chiropractic Helps With Sports Injuries & Recovery
Dr. Mark Holland keeps current with all of the recent scientific research, and in a paper published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules footballers. Roughly half were placed in a control group and the others were put in a therapy group that received sports chiropractic care at regular intervals. During the first six weeks, this meant getting care once per week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.
Researchers noted that there was a "significant" decrease in the number of lower limb strains the players received in the treatment group when compared to the control. In addition, they noticed that the subjects who received chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to determine that sports chiropractic intervention should be added to "the current best practice management."
Every major sports team in the US and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic really works. If you live near our practice in North County St. Louis, MO and would like to see if Dr. Mark Holland can help you boost your performance or reduce sports injuries, give our office a call today at (314) 867-8888 for an appointment.
Dr. Mark Holland Can Help People Find Relief From Sports Injuries and Recover Faster
If you're suffering from severe pain, Dr. Mark Holland and our staff are here to help you heal. Give our North County St. Louis, MO office a call today at (314) 867-8888 for an appointment today.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).