When doing activities that require a lot of lower body motion, like football, soccer, and basketball, it's common to sustain some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many people have found themselves sidelined. Dr. Holland has seen all of these concerns in our North County St. Louis, MO patients. The good news is, chiropractic adjustments can help prevent some of these injuries from happening and research proves it.
Dr. Holland keeps current with all of the recent scientific research, and in a paper published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules football players. Roughly one-half were placed in a control group and the others were put in a treatment group that received sports chiropractic treatment at regular intervals. During the first six weeks, this meant getting care once a week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.
The authors noted that there was a "significant" decrease in the number of leg strains the players received in the treatment group when compared to the control. Furthermore, they observed that the subjects who received chiropractic treatment also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic intervention should be added to "the current best practice management."
Every major sports team in the US and the US Olympic Team has chiropractors on staff for their athletes, because they know that chiropractic adjustments are beneficial. If you live near our office in North County St. Louis, MO and would like to see if Dr. Holland can help you boost your performance or reduce sports injuries, give our office a call today at (314) 867-8888 for an appointment.
If you're troubled with severe problems, Dr. Holland and our staff are here to help you get relief. Give our North County St. Louis, MO office a call today at (314) 867-8888 for an appointment.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back discomfort, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).