With the Migraine Research Foundation reporting that migraines affect 38 million adults and children in the U.S. (more than diabetes and asthma put together), it's no surprise that Dr. Mark Holland treats a lot of migraine sufferers in our North County, St. Louis, MO office. While some people choose to relieve migraine pain with drugs, chiropractic is a fantastic, all-natural alternative that usually produces positive results.
For example, one report published in the Journal of Manipulative and Physiological Therapeutics involved 127 participants ranging in age from 10 to 70-years-old who suffered with frequent (at least monthly) migraines. Each subject engaged in up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the treatments began, during the duration of the sessions (which was two months), and two months post-treatment.
What the investigators discovered is that chiropractic adjustments reduced the frequency, duration, and disability of the migraine headaches when compared with the control subjects who didn't receive chiropractic. Furthermore, this allowed them to take less medication for the pain, offering them an all-natural answer for a chronic condition.
Another article found that a combination of chiropractic and neck massage reduced migraine headaches almost 68%.
If you have migraine pain and are looking for help, call Dr. Mark Holland today and request an appointment in our North County, St. Louis, MO chiropractic office. We'll do what we can to help you become pain-free!
Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5
Headache and neck pain are common problems that affect millions of people around the world. If you suffer from this type of condition, you're not alone. The good news is that chiropractic is the best way to not only treat these common issues, but also help avoid future episodes.
For many years, patients with neck and headache pain in North County, St. Louis, MO have been helped by the chiropractic care of Dr. Mark Holland. Our success is supported by a recent review done in Canada that found that non-invasive, non-drug treatments are the best choice for neck and headache pain.
The review looked at 15 studies from 1990 to 2015 and found that conservative treatment comprised of chiropractic adjustments, exercises, and stretches was recommended before resorting to drugs or more invasive treatments.
Past scientific studies have shown that chiropractic is effective and safe for neck pain and many other health conditions.
If you're suffering from neck pain or headaches, Dr. Mark Holland and our staff are here to help you recover. Give our North County, St. Louis, MO office a call today at (314) 867-8888 for an appointment today.
Varatharajan S, Ferguson B, Chrobak K, et al. Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. European Spine Journal 2016; February 6:1-29.
We see a great number of individuals with headaches in our North County, St. Louis, MO office, and Dr. Mark Holland has been able to aid many of them. Actually, the World Health Organization (WHO) reports that 50% of all adults deal with some type of headache condition, so this certainly isn’t surprising. One of the most frequent sorts of headaches that our patients struggle with is cervicogenic headache which, luckily, chiropractic can often help.
What is a Cervicogenic Headache?
A cervicogenic headache is one that starts from an issue in the cervical spine. It could be caused by a problem with either the spine itself (in particular, the vertebrae, joints, or discs), or it may be due to a problem in the muscles and tendons of your neck. This problem in your spine brings about compaction or aggravation of the spinal nerves, which can give you headache pain.
How can you find out if the headache you are suffering from is a cervicogenic headache? Besides being given a diagnosis from a healthcare specialist, a common symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is sometimes associated with pain in the back of your head or between your shoulder blades.
Headache Relief with Chiropractic
Seeing that cervicogenic headaches will not go away until whatever issue is generating them is corrected, it is important to get treatment instead of just trying to "wait it out." Chiropractic care is an excellent approach, and one that offers a considerable amount of relief.
In one study reported in Chiropractic & Osteopathy, experts looked at 80 people who had recurring cervicogenic headaches. Half of them were given chiropractic care and the other half engaged in light massage therapy. Each participant was evaluated 12 and 24 weeks after the procedures and it was found that chiropractic offered the best results.
Specifically, this study noted that chiropractic adjustments offered patients more pain relief and diminished the number of headaches that occurred. Additionally, it also mitigated the disability that resulted from these painful headaches.
To find out what Dr. Mark Holland can do for you and your headache pain, call our office today. We'll do our best to get you the pain relief you need!
- Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
- World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
According to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. On top of that, neck pain is the third most documented type of pain, beat out only by back pain and headache.
Of course, many patients come to our North County, St. Louis, MO office seeking neck pain treatment, and Dr. Mark Holland has helped many of them find relief. This is a smart decision, as some research indicates that over 90% of neck pain patients benefit from chiropractic.
Studies Confirm Chiropractic's Positive Effects
A report published in The Journal of Orthopaedic and Sports Physical Therapy included 64 people who were suffering with neck pain. Roughly half were placed in an experimental group and the other half were assigned to a comparison group. Both were given chiropractic adjustments of the neck as well as a home exercise program, whereas the experimental group also received thoracic spine adjustments.
Data was collected before treatment began and one week post-treatment. Researchers found that 94 percent of the experimental group reported "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, illustrating that thinking about the entire spine is an important part of restoring the body's normal function.
Another study posted in Physical Therapy involved 60 adults who were dealing with neck pain. Each person was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the treatments.
Researchers found that the study patients who received the thrust manipulations (the same adjustments that provided such positive results in the first study) "experienced greater reductions in disability" than the group that received the non-thrust manipulations. Their pain was lower as well, which shows that this type of technique offers many benefits.
Help After Failed Medical Procedures
One study even found the same kind of positive outcomes after thoracic adjustments in a woman who had a failed neck surgical treatment. This particular case involved a 46-year-old woman who had recently had neck surgery but still suffered with neck pain, headaches, pain in her elbow, and muscle fatigue.
The patient reported reduced pain in her neck and lower headache intensity, right after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability reduced as well, with a rating score that represented that it was a "great deal better."
It is scientific studies like these that demonstrate the effectiveness of chiropractic techniques, even if you've already attempted neck surgery that didn't provide relief. So, if you are dealing with neck discomfort and would like to find a remedy that has a high success rate, try chiropractic. It may just be the help you're looking for.
Our office is in North County, St. Louis, MO and Dr. Mark Holland can help you recover from neck pain. Give us a call today at (314) 867-8888.
- AAPM facts and figures on pain. The American Academy of Pain Medicine.
- Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
- Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
- Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
Thoracic Outlet Syndrome is a common symptom after a car accident, and it's something that Dr. Mark Holland sees frequently in our North County, St. Louis, MO office. Why is thoracic outlet syndrome such a common condition after an auto injury? How can your chiropractor help you heal?
The thoracic outlet is a bundle of nerves and blood vessels that pass through your neck and shoulder to your arm. These vessels don't have a lot of space, so they pass underneath and between the strong bands of muscles that support your head.
In a collision, these muscles can be stretched and strained. If damaged, the muscles become inflamed and sore, and they can develop scar tissue which limits motion and puts pressure on the tissues of the thoracic outlet. Pressure on the nerves can cause tingling or numbness in the shoulder, elbow and even the hand. Pressure on the blood vessels can also cause problems in the arm.
North County, St. Louis, MO Thoracic Outlet Treatment
Chiropractic can be an effective way to treat thoracic outlet syndrome, as Dr. Mark Holland will help improve mobility in your spine and restore normal nerve function in your neck and shoulder.
Dr. Mark Holland has been helping patients in North County, St. Louis, MO since 2000, so we know what you're experiencing. We're here to help you, too. Dr. Mark Holland will first determine what's causing your pain and then work to restore your body to its natural functioning. Call us today at (314) 867-8888 if you have questions or would like to make an appointment.
We encounter a lot of sports injuries in our North County, St. Louis, MO office, and Dr. Mark Holland is often able to assist these athletes. Stanford Children’s Hospital reports that more than 3.5 million children of the ages 14 and below are hurt each year while playing sports. Add that to the nearly 2 million adults hurt annually while participating in sports-related activities, according to statistics compiled by the U.S. Department of Health & Human Services, and you can begin to see the necessity of minimizing these sorts of common injuries. One way to potentially achieve that goal, as reported by a study published in BMC Musculoskeletal Disorders, is to engage in regular chiropractic treatments.
In Australian Rules football, hamstring and other leg injuries are commonplace, frequently sidelining the players and affecting their team's chance at winning. One specific study was administered using 59 semi-elite Australian Rules footballers to see how well chiropractic could reduce these injuries and help keep them in the game.
For this study particularly, every one of the participants got medical treatment. Additionally, half of them also were given chiropractic sessions at the rate of 1 treatment per week for the first 6 weeks, biweekly treatments for the next three months, and one treatment per month for the final 3 months of the study. The remaining half were given no chiropractic intervention whatsoever and were used as the control group to assess the benefits of chiropractic.
After twenty-four matches, specialists noted a reduced amount of lower limb muscle strains in the group that had been given chiropractic care. Moreover, that very group also missed fewer matches connected to non-contact knee injuries. This lead the researchers to come to the conclusion that chiropractic should be added to sports training programs to dramatically reduce the number of leg injuries.
If you or your child are active in sports and you want to ensure more time is spent on the field versus on the sidelines, call our North County, St. Louis, MO office at (314) 867-8888 and make an appointment today. We will do our best to keep you in the game!
- Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
- Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
- Stanford Children’s Hospital. (n.d.). Sports injury statistics.
Dr. Mark Holland sees a lot of patients troubled with carpal tunnel syndrome in our busy North County, St. Louis, MO chiropractic practice. While some people think that the origin of this wrist-related pain is muscular, it's actually a condition that arises from the nerves--and not just the nerves in your hands.
A recent study printed in the Journal of Orthopaedic & Sports Physical Therapy assessed 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon investigating the subjects' neck range of motion, the researchers discovered that the patients had reduced cervical mobility when compared to a healthy control group.
In addition, it was also observed that the level of the women's reported carpal tunnel discomfort was related to the lateral flexion of the cervical spine. In short, the less mobility in the neck, the higher the level of pain.
This study is extremely important, as you can't effectively treat a condition until you fully understand its source. By realizing that the root of carpal tunnel symptoms is in the neck, this means that natural approaches like chiropractic can often restore normal function, reducing the need for risky operations.
If you have carpal tunnel pain, call our North County, St. Louis, MO office and ask how Dr. Mark Holland can help you get relief!
De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.
Don't Choose Drugs for Back Pain
In our North County, St. Louis, MO office, Dr. Mark Holland has helped many patients recover from back pain. If you suffer from back pain, you've most likely been tempted to take drugs to reduce the discomfort. You should recognize that research indicates that chiropractic care is usually a better approach than drugs when it comes to relieving this common type of problem.
In a 2013 report published in the medical journal Spine researchers included 101 people who had suffered back pain for at least 48 hours. Each patient was then designated to one of three groups. The first group, which consisted of 37 individuals, received chiropractic care and a placebo of the drug diclofenac. The second group of 38 participants received fake chiropractic treatments and the actual drug. The third group of 25 individuals served as the control as those subjects received sham chiropractic care and also received the placebo, thus having no real care whatsoever.
All of the patients who received some type of real treatment, whether through chiropractic or the medication, fared better than the control patients who had no real treatment. However, when the two active groups were compared to one another, the patients who received chiropractic adjustments had improvements that were "significantly better" than those who took the drug.
Chiropractic: Natural Healing
Because chiropractic care is non-invasive and doesn't use drugs, it helps promote healing without undesirable side effects. For example, anti-inflammatory drugs can result in ulcers, hypertension, and other serious health issues. Plus, the benefits of chiropractic care last longer as it's designed to correct the source of the spinal interference, not just treat the symptoms.
If you're ready to address your back pain naturally, then chiropractic care is for you. Schedule an appointment in our North County, St. Louis, MO office with Dr. Mark Holland today at (314) 867-8888. We'll help ease your back pain in a healthy way!
von Heymann WJ, Schloemer P, Timm J, Muehlbauer B. Spinal high-velocity low amplitude manipulation in acute nonspecific low back pain: a double-blind randomized controlled trial in comparison with diclofenac and placebo. Spine 2013;38(7):540-548.
Regrettably, many of our North County, St. Louis, MO patients are familiar with the pain associated with a herniated disc all too well. Fortunately, Dr. Mark Holland has helped many people with disc pain, and a number of scientific studies have verified that chiropractic can help people recover from this kind of condition.
Research on Chiropractic and Disc Herniations
In one study, a group of doctors from Switzerland selected 148 patients who were coping with pain in their lower back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the location of his or her disc problem.
Data was obtained after the first treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to establish what kind of short-term and long-term effects, if any, chiropractic care offers when it comes to treating this particular problem. Among the information collected was the individual's self-reported changes in both back and leg pain.
Researchers found that, as a whole, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients stated that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those patients who were defined as "chronic" still claimed an improvement in pain at a rate of 89% one year beyond when treatment first began. This is the same positive result that was found in the following case study.
Case Study Results
In this report, a 26-year-old male had presented with disc herniation symptoms such as pain in the low back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these issues for more than two years after sustaining a sports injury, and his disc herniation was confirmed via MRI.
After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still enjoying relief one year after the chiropractic intervention.
Studies like these show how beneficial chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they produce. So, if you are suffering from back pain caused by a herniated disc and want to find some relief, chiropractic can be an effective solution.
Don't suffer from chronic herniated disc pain. Give our North County, St. Louis, MO office a call today at (314) 867-8888 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Approximately 2.3 million people are injured each year in car accidents in the U.S. While most people are able to heal from their injuries relatively easily, others are left to deal with chronic pain and impairment. We see many of these patients here in our North County, St. Louis, MO office. Fortunately, Dr. Mark Holland is here to help you recover from your auto injury.
The science confirms what we see in our office: A British study was conducted on 28 people diagnosed with chronic whiplash syndrome. Each participant received chiropractic care and 93 percent of them experienced improvements following their adjustments, even though 43 percent of whiplash sufferers overall usually never find relief. This confirms that chiropractic is a great way to avoid long-term pain after an auto injury.
It's important to remember that studies have also found that putting off care after a car crash can adversely affect recovery time, so getting in to see Dr. Mark Holland immediately is key to having a speedier recovery.
Dr. Mark Holland has worked with many auto injury patients, and we're here to help you, too. Call our North County, St. Louis, MO office today for more information or an appointment.
- Association for Safe International Road Travel. Retrieved from http://asirt.org/initiatives/informing-road-users/road-safety-facts/road-crash-statistics
- Dies S & Strapp J. (1992, September). Chiropractic treatment of patients in motor vehicle accidents: a statistical analysis. The Journal of the Canadian Chiropractic Association, 36(3), 139-145.
- Woodward M et al. (1996, November). Chiropractic treatment of chronic 'whiplash' injuries. Injury, 27(9), 643-645.